fitness-course

Fitness Course

Fitness course outcomes generally center around developing physical literacy, promoting a healthy and active lifestyle, and fostering an understanding of the principles of fitness and movement. Students typically gain knowledge and skills related to physical activity, fitness assessment, exercise programming, and the importance of fitness for overall well-being.

Create Lesson: 4
00:25:00 Hrs
Last Updated 04-07-2025

What will i learn??

Improved Movement Competency
Health-Enhancing Fitness
Understanding Body Mechanics

Curriculum for this course Create Lesson: 4 00:25:00 Hrs

Section 1: Foundational Sciences (Understanding the Human Body & How It Works): Create Lesson

Create Lesson 1: Physiology (Exercise Physiology)00:09:00
Create Lesson 2: Kinesiology & Biomechanics

Section 2: Client Assessment & Program Design Create Lesson

Create Lesson 3: Health History Questionnaire (HHQ)00:16:00
Create Lesson 4: Body Composition

Description

Fitness course outcomes generally center around developing physical literacy, promoting a healthy and active lifestyle, and fostering an understanding of the principles of fitness and movement. Students typically gain knowledge and skills related to physical activity, fitness assessment, exercise programming, and the importance of fitness for overall well-being.

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Last Updated 04-07-2025

5 Lessons Mapping00:16:59 Hours

₹1,000.00

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₹2,000.00

Includes :

00:25:00 Hrs on demand videos
Create Lesson: 4
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